/forums/comment/486993-pullups-2-20-2-pullups-5-10-1min-rest-pushups-horse-s
22.10.2018 22:51
Pullups 2-20-2
‌Pullups 5×10 1min. rest
‌Pushups horse's way 20
‌Pushups 1-5sec- 10-5sec - 1-5sec
‌Pushups kaskad 10
‌Dips 10-50-10
‌5-10-15-20 pullups time:7:00
‌5push-10dip-10push-5dip ×3
+5push-5dip time:5:30