/forums/comment/182238-21-01-5-10-10-10-5-10-10-10-5-10-10-10-5-10-10-10-5-10
21:01
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
Отдых 60
/forums/comment/182476-22-14-5-11-11-11-5-11-11-11-5-11-11-11-5-11-11-11-5-11
22:14
5, 11, 11, 11
5, 11, 11, 11
5, 11, 11, 11
5, 11, 11, 11
5, 11, 11, 11

Пресс
17, 19, 15, 14, 30

Отдых 60
/forums/comment/182675-23-25-5-10-10-10-5-10-10-10-5-10-10-10-5-10-10-10-5-10
23:25
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
ОТдых 60
/forums/comment/182812-20-40-5-10-10-10-5-10-10-10-5-10-10-10-5-10-10-10-5-10
20:40
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10

Пресс
18, 20, 15, 15, 25

Отдых 60
/forums/comment/182958-19-50-podtjagivanija-obratnyj-uzkij-hvat-6-10-10-10-6
19:50
Подтягивания обратный, узкий хват.
6, 10, 10, 10
6, 10, 10, 10
6, 10, 10, 10
6, 10, 10, 10
6, 10, 10, 10
Отдых 60
/forums/comment/183294-18-22-5-10-10-10-5-10-10-10-5-10-10-10-5-10-10-10
18:22
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10

Пресс 50

Отдых 60
/forums/comment/183547-21-27-5-10-10-10-5-10-10-10-5-10-10-10-5-10-10-10-5-10
21:27
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
Отдых 60
/forums/comment/183956-20-45-5-10-10-10-5-10-10-10-5-10-10-10-5-10-10-10
20:45
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
Сделал 4 круга, потому что болею.
Отдых 60.
/forums/comment/185014-vozvrashhajus-posle-pereryva-svjazannogo-s-boleznju-23
Возвращаюсь после перерыва связанного с болезнью
23:25
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
Отдых 60
/forums/comment/185289-22-47-5-10-10-10-5-10-10-10-5-10-10-10-5-10-10-10-5-10
22:47
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
Отдых 60
/forums/comment/185574-18-46-5-10-10-10-5-10-10-10-5-10-10-10-5-10-10-10-5-10
18:46
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
Отдых 60
/forums/comment/185751-21-56-5-10-10-10-5-10-10-10-5-10-10-10-5-10-10-10-5-10
21:56
5, 10, 10, 10,
5, 10, 10, 10,
5, 10, 10, 10,
5, 10, 10, 10,
5, 10, 10, 10
Отдых 60
/forums/comment/185894-21-46-5-11-11-11-5-11-11-11-5-11-11-11-5-11-11-11-5-11
21:46
5, 11, 11, 11,
5, 11, 11, 11,
5, 11, 11, 11,
5, 11, 11, 11,
5, 11, 11, 11
Отдых 60
/forums/comment/186162-22-48-5-11-11-11-5-11-11-11-5-11-11-11-5-11-11-11-5-11
22:48
5, 11, 11, 11,
5, 11, 11, 11,
5, 11, 11, 11,
5, 11, 11, 11,
5, 11, 11, 11
Отдых 55.
/forums/comment/187081-17-28-5-10-10-10-5-10-10-10-5-10-10-10-5-10-10-10-5-10
17:28
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
5, 10, 10, 10
Отдых 60