/forums/comment/426961-1-den-6-12-12-12-ok
/forums/comment/427510-2-den-7-14-14-14-4-norm
2 день:
7-14-14-14 /4 norm
/forums/comment/428147-3-den-8-16-16-16-4-ok
/forums/comment/428794-4-den-9-18-18-18-4-norm
4 день:
9-18-18-18 /4 Norm
/forums/comment/429279-5-den-10-20-20-20-4-norm
5 день:
10-20-20-20 /4 Norm
/forums/comment/429838-6-den-kontrolnye-maksimumy-podtjagivanija-16
6 день:
Контрольные максимумы:
Подтягивания 16
Приседания 50
Отжимания 40
/forums/comment/430482-7-den-rastjazhka
/forums/comment/430855-8-den-otdyh
/forums/comment/431219-9-den-idu-dalshe-10-20-20-20-4-norma
9 день:
Иду дальше.
10-20-20-20 /4
Норма.
/forums/comment/431686-10-den-10-20-20-20-4-ok
10 день:
10-20-20-20 /4 Ok
/forums/comment/432118-11-den-11-22-22-22-4-ok
11 день:
11-22-22-22 /4 Ok.
/forums/comment/432551-12-den-11-22-22-22-4-norm
12 день:
11-22-22-22 /4
норм
/forums/comment/433018-13-den-11-22-22-22-4-v-norme-zastrjal
13 день:
11-22-22-22 /4
в норме
Застрял.
/forums/comment/433438-14-den-11-22-22-22-4-ok
14 день:
11-22-22-22 \4 Ok
/forums/comment/433858-15-den-11-22-22-22-4-ok
15 день:
11-22-22-22 /4 Ok
