Весна 2019
/forums/comment/514526-03-05-2019-trenirovka-na-pull-ups-otdyh-120-sek-mezhdu
vmvhome
vmvhome
Новосибирск
06.05.2019 05:28
03.05.2019

Тренировка на Pull ups:

Отдых 120 сек между раундами:

1. Wide 5 reps
2. Mid 8 reps
3. Close Grip 5 reps
4. Wide 5 reps
5. Mid 8 reps

Вызов. Между упражнениями отдых 10 сек.

1. Push ups 20
2. Mountain Climbers 30 sec (на скорость)
3. Push ups 18
4. Mountain Climbers 30 sec (на скорость)
5. Push ups 16
6. Mountain Climbers 30 sec (на скорость)
7. Push ups 14

/forums/comment/514662-06-05-2019-pull-ups-wide-10-reps-interval-mezhdu
vmvhome
vmvhome
Новосибирск
07.05.2019 13:11
06.05.2019

Pull ups Wide 10 reps


Интервал, между кругами отдых 60 сек.

1.Pull ups Wide 6, Single Bar Dips 6.
2.Pull ups Mid 6, Single Bar Dips 6.
3.Pull ups Close Grip 6, Single Bar Dips 6.
4.Pull ups Wide 6, Single Bar Dips 6.

Интервал, 6 кругов, между кругами отдых 60 сек.

Круг:

Split Linges 10,
Bicycle crunches 10
Alternating Bulgarian Split Squats (10 every legs)

Pull ups Wide kipping 10 reps

5 sec Down Pull ups Wide 10 reps

/forums/comment/516164-20-05-2019-3-kruga-mezhdu-krugami-otdyh-120-sec-mezhdu
vmvhome
vmvhome
Новосибирск
21.05.2019 15:53
20.05.2019

3 круга. Между кругами отдых 120 sec, между упражнениями 40 sec

Круг:

1. Chin ups 8

2. Wall sut 30 sec

3. Chair Dips 15

4. Squats 15

5. Push ups 10

6. Pull ups 6

7. Handing Leg Raises 5

8. Decline Push ups 10

/forums/comment/516783-23-05-2019-1-dips-24-2-handing-knee-raises-30-3-pull
vmvhome
vmvhome
Новосибирск
27.05.2019 06:43
23.05.2019

1. Dips 24

2. Handing Knee Raises 30

3. Pull ups 17

4. Alternating Lunges 60

5. Push ups 32

6. Pike Push ups 25

7. Alternating Calf Raises 36

8. Close Grip Chin ups 17

/forums/comment/516786-25-05-2019-beg-7-13-km-rabota-na-kor-1-heel-touch
vmvhome
vmvhome
Новосибирск
27.05.2019 06:48
25.05.2019


Бег 7,13 км

Работа на кор:

1. Heel Touch Crunches 36

2. Bicycle Crunche 44

3. Single Leg Glute Bridge Left 30

4. Single Leg Glute Bridge Right 30

5. Plank 1.36 min

/forums/comment/516787-26-05-2019-1-diamond-push-ups-36-2-chin-ups-26-3
vmvhome
vmvhome
Новосибирск
27.05.2019 06:51
26.05.2019


1. Diamond Push ups 36

2. Chin ups 26

3. Single Bar Dips 20

4. Pull ups 15

5. Squats Jumps 60

6. Alternating Bulgarian Split Squats 40

/forums/comment/517034-28-05-2019-1-wide-push-ups-40-2-diamond-push-ups-40-3
vmvhome
vmvhome
Новосибирск
29.05.2019 07:16
28.05.2019

1. Wide push ups 40

2. Diamond Push ups 40

3. Decline Push ups 23

4. Crunches 120

5. Push ups 40

6. Dips 18

7. Push ups Hold 2.12 min

/forums/comment/517264-30-05-2019-1-altenating-lunges-55-2-squats-60-3
vmvhome
vmvhome
Новосибирск
31.05.2019 04:31
30.05.2019

1. Altenating Lunges 55

2. Squats 60

3. Alternating Bulgarian Split Squats 40

4. Handing knee Raises 60

5. Alternating Assisted Pistol Squats 25

6. Squats Jumps

7. Alternating Calf Raises 75