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/forums/comment/83317-den-16-vyhodnoj
Ivory
Ольденбург
14.10.2014 00:46
День 16:
Выходной
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/83318-den-17-vyhodnoj
Ivory
Ольденбург
14.10.2014 00:47
День 17:
Выходной
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/83319-den-18-vyhodnoj
Ivory
Ольденбург
14.10.2014 00:47
День 18:
Выходной
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/83320-den-19-vyhodnoj
Ivory
Ольденбург
14.10.2014 00:48
День 19:
Выходной
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/83321-den-20-vyhodnoj
Ivory
Ольденбург
14.10.2014 00:48
День 20:
Выходной
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/83322-den-21-razminka-4h-5-15-15-15-2h-planka-30-sek-2h
Ivory
Ольденбург
14.10.2014 00:49
День 21:
Разминка
4х 5-15-15-15
2х Планка 30 сек.
2х Планка 25 сек.
Заминка (растяжка)
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/83543-den-22-razminka-4h-5-15-15-15-4h-planka-25-sek-zaminka
Ivory
Ольденбург
15.10.2014 01:31
День 22:
Разминка
4х 5-15-15-15
4х Планка 25 сек.
Заминка (растяжка)
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/84457-den-23-razminka-2h5-podtjagivanija-2h15-otzhimanija
Ivory
Ольденбург
19.10.2014 16:56
День 23:
Разминка
2х5 Подтягивания
2х15 Отжимания
Заминка
Вечером Тренировка Крав Мага 1,5 часа
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/84458-den-24-razminka-4h-5-15-15-15-4h-planka-25-sek-zaminka
Ivory
Ольденбург
19.10.2014 16:57
День 24:
Разминка
4х 5-15-15-15
4х Планка 25 сек.
Заминка (растяжка)
После предыдущего дня было очень тяжело, поэтому следующие 2 дня выходной
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/84459-den-25-vyhodnoj
Ivory
Ольденбург
19.10.2014 16:58
День 25:
Выходной
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/84460-den-26-vyhodnoj
Ivory
Ольденбург
19.10.2014 16:58
День 26:
Выходной
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
/forums/comment/84462-den-27-razminka-5h-5-15-15-15-4h-planka-25-sek-zaminka
Ivory
Ольденбург
19.10.2014 16:58
День 27:
Разминка
5х 5-15-15-15
4х Планка 25 сек.
Заминка (растяжка)
If you think you can do a thing or think you can't do a thing, you're right.
Henry Ford
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