/forums/comment/88839-uprazhnenija-v-kruge-1-avstralijskie-podtjagivanija
Упражнения в круге:
1. Австралийские подтягивания (высота турника 145 см)
2. Приседания
3. Отжимания (ноги широко)
4. Приседания
Отдых между кругами 50 сек.
Отдельно пресс, скручивания на наклонной скамье (угол 15 град.)
Первая тренировка:
8:10:8:10/4
1*20:2*20:3*20
To be you've never been - do you've never done
/forums/comment/89336-8-10-8-10-4-1-20-2-20-3-20-press-shjol-legche
8:10:8:10/4
1*20:2*20:3*20 пресс шёл легче.
To be you've never been - do you've never done
/forums/comment/89414-1-8-10-8-10-2-8-10-8-10-3-8-10-8-10-4-b-10-b-10-8-10
1. 8:10:8:10
2. 8:10:8:10
3. 8:10:8:10
4. 10:10:8:10
Пресс буду делать через день. По ощущениям, он не успевает восстановиться.
To be you've never been - do you've never done
/forums/comment/89710-1-8-10-8-10-2-8-10-8-10-3-8-10-8-10-4-10-10-8-10-press
1. 8:10:8:10
2. 8:10:8:10
3. 8:10:8:10
4. 10:10:8:10
Пресс: 1*20:2*20:3*20
To be you've never been - do you've never done
/forums/comment/89931-1-b-10-b-10-8-10-2-b-10-b-10-8-10-3-b-10-b-10-8-10-4
1. 10:10:8:10
2. 10:10:8:10
3. 10:10:8:10
4. 10:10:8:10
To be you've never been - do you've never done
/forums/comment/90261-ot-15-11-2014-1-10-10-b-10-b-10-2-10-10-b-10-b-10-3
(от 15.11.2014)
1. 10:10:10:10
2. 10:10:10:10
3. 10:10:10:10
4. 10:10:10:10
Пресс: 1*20:2*20:3*20
To be you've never been - do you've never done
/forums/comment/90665-ot-17-11-2014-1-10-10-10-10-2-10-10-10-10-3-10-10-10
(от 17.11.2014)
1. 10:10:10:10
2. 10:10:10:10
3. 10:10:10:10
4. 10:10:10:10
Пресс: 1*20:2*20:3*20.
To be you've never been - do you've never done
/forums/comment/91142-ot-18-11-2014-1-10-b-b-10-10-10-2-10-b-b-10-10-10-3
(от 18.11.2014)
1. 10*:10:10:10
2. 10*:10:10:10
3. 10*:10:10:10
4. 10*:10:10:10
Пресс: 1*20:2*20:3*20 (скручивания корпуса на полу)
* узкая постановка ног
To be you've never been - do you've never done
/forums/comment/91143-ot-19-11-2014-1-10-10-10-10-2-10-10-10-10-3-10-10-10
(от 19.11.2014)
1. 10*:10:10:10
2. 10*:10:10:10
3. 10*:10:10:10
4. 10*:10:10:10
To be you've never been - do you've never done
/forums/comment/91463-ot-20-11-2014-1-10-10-10-10-2-10-10-10-10-3-10-10-10
(от 20.11.2014)
1. 10*:10:10:10
2. 10*:10:10:10
3. 10*:10:10:10
4. 10*:10:10:10
Пресс (скручивания корпуса на полу):
1*22
2*22
3*22
To be you've never been - do you've never done
/forums/comment/92078-ot-21-11-2014-1-10-10-10-10-2-10-10-10-10-3-10-10-10
(от 21.11.2014)
1. 10*:10:10:10
2. 10*:10:10:10
3. 10*:10:10:10
4. 10*:10:10:10
To be you've never been - do you've never done
/forums/comment/92079-1-10-b-b-10-10-10-2-10-b-b-10-10-10-3-10-b-b-10-10-10
1. 10*:10:10:10
2. 10*:10:10:10
3. 10*:10:10:10
4. 10*:10:10:10
Пресс:
1*22
2*22
3*22
пресс идёт значительно легче.
* высота турника 115 см.
To be you've never been - do you've never done
/forums/comment/92268-1-10-10-10-10-2-10-10-10-10-3-10-10-10-10-4-10-10-10
1. 10*:10:10:10
2. 10*:10:10:10
3. 10*:10:10:10
4. 10*:10:10:10
Подтягивания шли тяжко. Возможно, турник поставил немного ниже.
Отжимания идут на ура. Думаю нужно прибавить 1-2 повторения.
To be you've never been - do you've never done
/forums/comment/92404-1-10-10-b-11-b-10-2-10-10-b-11-b-10-3-10-10-b-11-b-10
1. 10*:10:11:10
2. 10*:10:11:10
3. 10*:10:11:10
4. 10*:10:11:10
Пресс:
1*23
2*23
3*23
Пресс идёт туго. Возможно для восстановления нужно 2 дня а не один.
To be you've never been - do you've never done
/forums/comment/92909-ot-27-11-2014-1-10-10-11-10-2-10-10-11-10-3-10-10-11
(от 27.11.2014)
1. 10*:10:11:10
2. 10*:10:11:10
3. 10*:10:11:10
4. 10*:10:11:10
To be you've never been - do you've never done
