Plemival's тренинг
/forums/comment/92910-ot-28-11-2014-1-10-10-b-12-b-10-2-10-10-b-12-b-10-3
Plemival
Plemival
Москва
29.11.2014 10:25
(от 28.11.2014)
1. 10*:10:12:10
2. 10*:10:12:10
3. 10*:10:12:10
4. 10*:10:12:10

Пресс:
1*23
2*23
3*23
To be you've never been - do you've never done
/forums/comment/93901-ot-01-12-2014-1-10-10-12-10-2-10-10-12-10-3-10-10-12
Plemival
Plemival
Москва
04.12.2014 21:30
(от 01.12.2014)
1. 10*:10:12:10
2. 10*:10:12:10
3. 10*:10:12:10
4. 10*:10:12:10

Пресс:
1*23
2*23
3*23
To be you've never been - do you've never done
/forums/comment/93902-ot-02-12-2014-1-10-10-12-10-2-10-10-12-10-3-10-10-12
Plemival
Plemival
Москва
04.12.2014 21:31
(от 02.12.2014)
1. 10*:10:12:10
2. 10*:10:12:10
3. 10*:10:12:10
4. 10*:10:12:10
To be you've never been - do you've never done
/forums/comment/93904-ot-03-12-2014-1-10-10-12-10-2-10-10-12-10-3-10-10-12
Plemival
Plemival
Москва
04.12.2014 21:32
(от 03.12.2014)
1. 10*:10:12:10
2. 10*:10:12:10
3. 10*:10:12:10
4. 10*:10:12:10

Пресс:
1*24
2*24
3*24
To be you've never been - do you've never done
/forums/comment/93905-1-10-10-b-13-b-10-2-10-10-b-13-b-10-3-10-10-b-13-b-10
Plemival
Plemival
Москва
04.12.2014 21:33
1. 10*:10:13:10
2. 10*:10:13:10
3. 10*:10:13:10
4. 10*:10:13:10
To be you've never been - do you've never done
/forums/comment/94557-ot-08-12-2014-1-10-10-13-10-2-10-10-13-10-3-10-10-13
Plemival
Plemival
Москва
09.12.2014 10:20
(от 08.12.2014)

1. 10*:10:13:10
2. 10*:10:13:10
3. 10*:10:13:10
4. 10*:10:13:10
:star:⭐ 5. 10*:10:13:10

Пресс:
1*25
2*25
3*25
To be you've never been - do you've never done
/forums/comment/94728-ot-09-12-2014-1-10-10-13-10-2-10-10-13-10-3-10-10-13
Plemival
Plemival
Москва
10.12.2014 12:24
(от 09.12.2014)

1. 10*:10:13:10
2. 10*:10:13:10
3. 10*:10:13:10
4. 10*:10:13:10
5. 10*:10:13:10
To be you've never been - do you've never done
/forums/comment/94875-ot-10-12-2014-1-10-10-13-10-2-10-10-13-10-3-10-10-13
Plemival
Plemival
Москва
11.12.2014 12:41
(от 10.12.2014)

1. 10*:10:13:10
2. 10*:10:13:10
3. 10*:10:13:10
4. 10*:10:13:10
5. 10*:10:13:10

Пресс:
1*25
2*25
3*25
угол скамьи - 20 град.
To be you've never been - do you've never done
/forums/comment/94893-star-b-pereshjol-na-polnocennye-podtjagivanija-b-1-3
Plemival
Plemival
Москва
11.12.2014 16:30
:star:⭐Перешёл на полноценные подтягивания

1. 3:10:13:10
2. 3:10:13:10
3. 3:10:13:10
4. 3:10:13:10
5. 3*:10:13:10

* 3-е повторение смог сделать на половину.
To be you've never been - do you've never done
/forums/comment/95050-1-3-10-13-10-2-3-10-13-10-3-3-10-13-10-4-3-b-b-10-13
Plemival
Plemival
Москва
12.12.2014 16:36
1. 3:10:13:10
2. 3:10:13:10
3. 3:10:13:10
4. 3*:10:13:10
5. 3*:10:13:10

Пресс:
1*22
2*22
3*22
угол скамьи - 25 град.

* 3-е повторение смог сделать на половину.
To be you've never been - do you've never done
/forums/comment/95429-1-3-10-13-10-2-3-10-13-10-3-3-10-13-10-4-3-10-13-10-5
Plemival
Plemival
Москва
15.12.2014 14:19
1. 3:10:13:10
2. 3:10:13:10
3. 3:10:13:10
4. 3:10:13:10
5. 3*:10:13:10

Пресс**:
1*22
2*22
3*22
угол скамьи - 25 град (кроме 2 и 3 подходов).

* 3-е повторение смог сделать на половину.
** в нижней точке полностью распрямлял спину что увеличило нагрузку. Пришлось уменьшить угол скамьи до 20 град.
To be you've never been - do you've never done