This pushup routine is a simple home workout that you can do in the comfort of your own home. With a mixture of body weight and cardiovascular training, this routine will help you to build solid, lean muscle without having to leave the house.

The Routine:
10 Full Range Pushups
10 Clap Pushups (Try some double claps)
10 Lateral Pushpus (Each Side)
Push Jumps- As many as you can
15 Side to Side Pushups (Each Side)
20 Explosive Burpees

Team DNA Fitness is here to Teach, Motivate and Guide you to stay fit and healthy. The videos that we show you vary in their dynamic. From the gym, to the bars, to the comfort of your own home, we will help you to reach your fitness goals, and we will do this all for FREE! Subscribe now and visit our website for more free workouts and videos!

Website: http://www.TeamDNAFitness.com
Tumblr: http://Teamdnafitness.tumblr.com/
Facebook: https://www.facebook.com/teamdnafitness
Twitter: https://twitter.com/#!/teamdna_fitness
2
Чтобы добавить это видео на свою страницу, нажмите на звездочку

Комментарии

/video/comment/4483-u-parnja-zhutkij-disbalans-na-pravuju-storonu
17.11.2014 15:37
У парня жуткий дисбаланс на правую сторону.