Slam Dunk Basic Leg Exercises Routine

Slam Dunk Basic Leg Exercises Routine from Stefan (Height: 198cm)

BASIC STRENGTH:
Lunges - 4 sets - 10-30 reps
Pistol squats - 4 sets - 10-30 reps
Weighted squats - 4 sets - 10-30 reps
Calf rises - 4 sets - 50-100 reps

EXPLOSIVE STRENGTH:
Jump squats - 3 sets - 10-25 reps
Vertical jumps - 3 sets - 10-20 reps

More videos from Stefan:
Muscle-Up Evolution - http://youtu.be/qEtMIqSEcGY

Stefan IG:
http://instagram.com/fanste_srb

More videos from WorkOut Russia:
4 WEEKS FRONT LEVER TRAINING ROUTINE - http://youtu.be/-g5RMKa5Aic
Top 10 Muscle-Ups Hit List - http://youtu.be/vPfACxzuS5w
7 exercises for better Muscle-Ups - http://youtu.be/lPAqnkEfr90
What is 100 Days WorkOut? - http://youtu.be/SinmjP2k6c8

Подписывайтесь: http://www.youtube.com/workoutsu
Subscribe: http://www.youtube.com/workoutsu

Официальный сайт: http://workout.su
ВКонтакте: https://vk.com/workoutrussia
Facebook: https://www.facebook.com/workoutrussia
Instagram: http://instagram.com/workoutrussia

Инвентарь для тренировок: http://workoutshop.ru