/forums/comment/374738-1-den-4x-3-10-10-10
/forums/comment/375432-2-den-4x-4-10-10-10
/forums/comment/376230-3-den-4x-4-10-10-10
/forums/comment/376847-4-den-4x-4-10-10-10
/forums/comment/378479-5-den-4x-5-12-12-12-6-den-roztjazhka-7-den-v-dpochinok
5 день
4x: 5-12-12-12
6 день
розтяжка
7 день
відпочинок
/forums/comment/379649-8-den-4h-5-15-15-15
/forums/comment/380945-9-den-4h-5-15-15-15-10-den-4h-5-15-15-15
9 день
4х: 5-15-15-15
10 день
4х: 5-15-15-15
/forums/comment/381590-11-den-4h-5-15-15-15
/forums/comment/382047-12-den-4h-6-20-16-20
/forums/comment/382615-13-den-roztjazhka
/forums/comment/383158-14-den-v-dpochinok
/forums/comment/383611-15-den-4h-7-20-20-20
/forums/comment/383843-16-den-4h-7-20-20-20
/forums/comment/384450-17-den-4h-7-20-20-20
/forums/comment/385124-18-den-4h-7-20-20-20
