/forums/comment/372327-pro-podtjagivanij-prjamym-7-7-7-nizhnim-7-7-7-shirokim
Про подтягиваний:
Прямым 7 7 7
Нижним 7 7 7
Широким 5 5 5
Узким 5 5 5
Берпи 30раз
/forums/comment/373216-frog-stand-5-6-6-pseudo-push-up-10-15-15-pseudo
Frog stand 5 6 6
Pseudo push up 10 15 15
Pseudo planche lean 15 15 15
Superman 10 10 10
Leg raise hold 30c 30c 30c
Adv.scapula dips 15 15 15
Leg raise 10 10 10
Knee raises 10 10 10
/forums/comment/373443-vysokie-podtjagivanija-verhnim-hvatom-8-8-4
Высокие подтягивания верхним хватом 8 8 4
Подтягивание лучника 6 6 8
Отжимание то турника 12 12 12
Отжимание 20 20 20
/forums/comment/373674-frog-stand-5-6-6-pseudo-push-up-15-15-15-pseudo
Frog stand 5 6 6
Pseudo push up 15 15 15
Pseudo planche lean 20 20 20c
Superman 10 10 10
Tuck l-sit 5c 5c 8c
Tuck l sit lift 5 5 5
Adv.Leg raise 10 10 10
Leg raise 12 12 12 12
/forums/comment/373920-vysokie-podtjagivanija-verhnim-hvatom-8-8-6
Высокие подтягивания верхним хватом 8 8 6
Подтягивание лучника 6 6 8
Отжимание то турника 12 12 12
Отжимание 20 20 20
/forums/comment/376012-pull-out-5-5-5-clapping-pull-up-5-5-5-negative-muscle
Pull out 5 5 5
Clapping pull up 5 5 5
Negative muscle up 5 5 5
STRAIGHT bar dip 12 12 12
/forums/comment/376813-frog-stand-10-10-10-pseudo-push-up-16-16-16-pseudo
Frog stand 10 10 10
Pseudo push up 16 16 16
Pseudo planche lean 20 20 20c
Superman 12 12 12
Tuck l-sit 5c 5c 8c
Tuck l sit lift 7 7 7
Adv.Leg raise 10 10 10
Leg raise 15 15 15
/forums/comment/377628-pull-out-5-5-5-clapping-pull-up-5-6-6-negative-muscle
Pull out 5 5 5
Clapping pull up 5 6 6
Negative muscle up 5 5 5
STRAIGHT bar dip 12 12 12
/forums/comment/378958-pull-up-10-10-dip-10-10-tuck-front-lever-20c-20c-tuck
Pull up 10 10
Dip 10 10
Tuck front lever 20c 20c
Tuck back lever 15c 15c
Deep squat 20 20
Push up 15 15
Knee raises 10 15
Lunge 10 10
Chin up 8 8
Push up 20 20 superman 10 10
/forums/comment/380714-pull-out-7-7-7-clapping-pull-up-6-7-6-negative-muscle
Pull out 7 7 7
Clapping pull up 6 7 6
Negative muscle up 6 6 6
STRAIGHT bar dip 12 12 12
/forums/comment/382573-frog-stand-20-20-20-pseudo-push-up-20-20-20-pseudo
Frog stand 20 20 20
Pseudo push up 20 20 20
Pseudo planche lean 20 20 20c
Superman 12 15 1н
Tuck l-sit 20c 20c 20с
Tuck l sit lift 10 10 10
Adv.Leg raise 12 12 12
Leg raise 20 20 20
/forums/comment/383427-pull-up-11-11-dip-12-12-tuck-front-lever-25c-25s-tuck
Pull up 11 11
Dip 12 12
Tuck front lever 25c 25с
Tuck back lever 15c 15c
Deep squat 20 20
Push up 15 15
Knee raises 12 15
Lunge 12 12
Chin up 10 8
Push up 20 20
superman 10 10
/forums/comment/384432-pull-out-8-8-7-clapping-pull-up-6-7-7-negative-muscle
Pull out 8 8 7
Clapping pull up 6 7 7
Negative muscle up 6 6 6
STRAIGHT bar dip 12 12 12
/forums/comment/385033-frog-stand-30-20-20-pseudo-push-up-20-20-20-pseudo
Frog stand 30 20 20
Pseudo push up 20 20 20
Pseudo planche lean 20 20 20c
Superman 15 15 15
Tuck l-sit 30с30с 30с
Tuck l sit lift 10 10 10
Adv.Leg raise 15 15 15
Leg raise 20 20 20
/forums/comment/386069-standdle-l-sit-6-5-4-stranddle-l-sit-lifts-5-5-5
Standdle l sit 6 5 4
Stranddle l sit lifts 5 5 5
Advanced leg raises 12 12 12
Leg ris 12 12
Frog stand 45 40 40
Pseudo push up 20 20 20
Pseudo planche lean 20 20 20c
Superman 15 15 15
