/forums/comment/417962-beg-5-km-podtjagivanija-12-7-7-5-5
Бег 5 км.
Подтягивания 12-7-7-5-5
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/418351-beg-1-6-km-brusja-16-10-8-8-6
Бег 1.6 км.
Брусья 16-10-8-8-6.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/418511-beg-2-2-km-prisedanija-25-20-15-15
Бег 2.2 км.
Приседания 25-20-15-15
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/418733-beg-2-5-km-podtjagivanija-12-8-6-6-4
Бег 2.5 км.
Подтягивания 12-8-6-6-4
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/418892-beg-3-6-km-ne-polnyj-podem-nog-k-turniku-15-9-8-7-6
Бег 3.6 км
Не полный подъем ног к турнику: 15-9-8-7-6
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/419248-beg-3-2-km-brusja-16-10-8-8-7
Бег 3.2 км.
Брусья 16-10-8-8-7
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/419395-beg-3-6-km-prisedanija-25-20-15-10-5
Бег 3.6 км
Приседания 25-20-15-10-5
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/419596-beg-4-km-podtjagivanija-12-8-6-6-5
Бег 4 км
Подтягивания 12-8-6-6-5
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/419883-utrom-beg-2-3-km-ne-polnyj-podem-nog-k-turniku-15-9-8
Утром
Бег 2.3 км
Не полный подъем ног к турнику: 15-9-8-8-6
Вечером
Пресс: ABS 8 мин 1 уровень
Растяжка
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/420100-vecher-brusja-16-12-8-8-6-press-rastjazhka
Вечер
Брусья 16-12-8-8-6
Пресс + растяжка
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/420146-utro-beg-4-2-km-prisedanija-25-20-15-15-10
Утро
Бег 4.2 км
Приседания 25-20-15-15-10
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/420391-beg-4-3-km-podtjagivanija-12-8-7-6-5
Бег 4.3 км
Подтягивания 12-8-7-6-5
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/421490-podem-nog-do-ugolka-15-12-8-8-6
Подъем ног до уголка : 15-12-8-8-6
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/421907-brusja-16-12-10-8-6
Брусья 16-12-10-8-6
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/422118-prisedanija-30-20-15-15-10
Приседания 30-20-15-15-10
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
