/forums/comment/432288-prisedanija-s-pryzhkom-30-18-16-14-12-brusja-20-14-10
Приседания с прыжком: 30-18-16-14-12
Брусья 20-14-10-10-6
Подтягивания: 15-8-5-6-6
Подъем ног к турнику: 5-4-3-2-1
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/433252-prisedanija-40-30-20-20-15-podtjagivanija-shirokim
Приседания: 40-30-20-20-15
Подтягивания широким хватом: 11-7-6-6-4
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/434059-prisedanija-na-odnoj-3-2-2-2-1-podtjagivanija-s
Приседания на одной: 3-2-2-2-1
Подтягивания с уголком: 5-4-3-2-1
Жим лежа: 68-8; 85-8; 85-5; 85-5
Подъем ног до уголка: 13-8-7-7-5
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/434404-beg-3-6-km-prisedanija-na-odnoj-4-3-2-2-1-otzhimanija
Бег 3.6 км
Приседания на одной: 4-3-2-2-1
Отжимания 33-21-18-18-12
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/437078-trenirovka-19-03-18-prisedanija-s-pryzhkom-30-18-16-16
Тренировка 19.03.18
Приседания с прыжком: 30-18-16-16-12
Подтягивания хватом снизу: 15-9-6-7-6
Жим лежа 70.5х8; 85х7; 85х7; 85х6
Жим с груди 32.8х8; 32.8х8; 40х7
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/437364-prisedanija-40-30-25-20-15-zhim-lezha-85h3-85h6-85h6
Приседания: 40-30-25-20-15
Жим лежа 85х3; 85х6; 85х6; 85х8; 85х7; 85х6
Тяга к подбородку 32х8; 42х8; 42х8; 42х8; 42х7
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/438805-podtjagivanija-15-9-8-7-6
Подтягивания 15-9-8-7-6
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/440631-31-03-18-podtjagivanija-shirokim-hvatom-1-11-8-6-6-4-2
31.03.18
Подтягивания широким хватом:
1) 11-8-6-6-4
2) 9-6-5-4-3
3) 8-5-4-4-3
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/441197-01-04-2018-vypady-42-27-21-21-15
01.04.2018
Выпады 42_27_21_21_15
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/441247-almaznye-otzhimanija-1-18-12-10-8-6-2-14-10-8-6-4-3-10
Алмазные отжимания:
1. 18-12-10-8-6
2. 14-10-8-6-4
3. 10-8-6-4-2
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/445911-5md-12-48-50-100-5-25-50
5MD - 12.48(50/100); 5(25/50)
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/446209-5md-31-62
5MD - 31/62
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/446527-5md-29-58
5MD - 29/58
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/447263-5md-31-62
5md 31/62
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/448218-23-04-18-5md-10-podhodov-po-5-10-10-minut
23.04.18
5md, 10 подходов по 5/10, 10 минут
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
