Отправлено: 29.03.2016 22:07
WEEK 5

29.03.2016
circuits: 5
6 pull-ups
12 squats
12 push-ups (diamond)
12 squats

30.03.2016
circuits: 5
6 pull-ups
12 squats
12 push-ups
12 squats

31.03.2016
5 minute plank
stretching

1.04.2016
circuits: 5
6 pull-ups
12 squats
12 push-ups (diamond)
12 squats

2.04.2016
REST DAY

3.04.2016
circuits: 5
6 pull-ups
12 squats
12 push-ups (diamond)
12 squats

4.04.2016
circuits: 5
6 pull-ups
12 squats
12 push-ups
12 squats

WEEK 5 COMPLETED
В теме: 100 SPRING 2016 LOG
Отправлено: 22.03.2016 21:34
+30=711 543
Отправлено: 22.03.2016 20:42
WEEK 4

22.03.2016
circuits: 5
5 pull-ups
10 squats
10 push-ups
10 squats

with ease

23.03.2016
circuits: 5
5 pull-ups
10 squats
10 push-ups (diamond)
10 squats

24.03.2016
REST DAY

25.03.2016
circuits: 5
5 pull-ups
10 squats
10 push-ups (diamond)
10 squats

26.03.2016
circuits: 5
5 pull-ups
10 squats
10 push-ups
10 squats

27.03.2016
5 minute plank
stretching

28.03.2016
circuits: 5
5 pull-ups
10 squats
10 push-ups (diamond)
10 squats

WEEK 4 COMPLETED
В теме: 100 SPRING 2016 LOG
Отправлено: 15.03.2016 15:48
WEEK 3

15.03.2016
circuits: 4
7 pull-ups
14 squats
14 push-ups
14 squats

16.03.2016
circuits: 4
7 pull-ups
14 squats
14 push-ups
14 squats

17.03.2016
REST DAY

18.03.2016
circuits: 4
7 pull-ups
14 squats
14 push-ups
14 squats

19.03.2016
circuits: 4
7 pull-ups
14 squats
14 push-ups
14 squats

20.03.2016
5 minute plank
stretching

21.03.2016
circuits: 4
7 pull-ups
14 squats
14 push-ups
14 squats

WEEK 3 COMPLETED
В теме: 100 SPRING 2016 LOG
Отправлено: 08.03.2016 15:27
WEEK 2

8.03.2016
circuits: 4
6 pull-ups
12 squats
12 push-ups
12 squats

9.03.2016
REST DAY

10.03.2016
circuits: 4
6 pull-ups
12 squats
12 push-ups
12 squats

11.03.2016
circuits: 4
6 pull-ups
12 squats
12 push-ups
12 squats

12.03.2016
5 minute plank
stretching

13.03.2016
circuits: 4
6 pull-ups
12 squats
12 push-ups
12 squats

14.03.2016
circuits: 4
6 pull-ups
12 squats
12 push-ups
12 squats

WEEK 2 COMPLETED
В теме: 100 SPRING 2016 LOG
Отправлено: 03.03.2016 22:39
INFO
weight: 75kg
max pull-ups: 12
max muscle-ups: 1
maх dips: 25
max push-ups: 42
max squats: unknown

WEEK 1

1.03.2016
circuits: 4
5 pull-ups
10 squats
10 push-ups
10 squats

2.03.2016
circuits: 4
5 pull-ups
10 squats
10 push-ups
10 squats

3.03.2016
circuits: 4
5 pull-ups
10 squats
10 push-ups
10 squats

4.03.2016
circuits: 4
5 pull-ups
10 squats
10 push-ups
10 squats

5.03.2016
circuits: 4
5 pull-ups
10 squats
10 push-ups
10 squats

6.03.2016
REST DAY

7.03.2016
5 minute plank
stretching

WEEK 1 COMPLETED
В теме: 100 SPRING 2016 LOG