Archer Pull-Up Tutorial

www.globalbodyweighttraining.com The Archer Pull-Up is a great bodyweight training exercise on its own, as well as being an excellent lead-up to the Single Arm Pull-Up. In this tutorial, Mike Fitch takes the Archer Pull-Up to an even more challenging level with the addition of gymnastics rings. Read the full article at www.globalbodyweighttraining/archer-pull-up/