18 Week Gymnastic Rings Training Program:
http://www.bodybyrings.com
12 Week Bodyweight Training Program:
http://www.bodyweightevolution.com
This pull up exercise called frenchies will help you improve your endurance and strength. It works by improving your strength in the various ranges throughout the pullup exercise.
WEBSITE: http://www.fitnessfaqs.tv
INSTAGRAM: http://www.instagram.com/FitnessFAQs
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TWITTER: http://twitter.com/FitnessFAQs
http://www.bodybyrings.com
12 Week Bodyweight Training Program:
http://www.bodyweightevolution.com
This pull up exercise called frenchies will help you improve your endurance and strength. It works by improving your strength in the various ranges throughout the pullup exercise.
WEBSITE: http://www.fitnessfaqs.tv
INSTAGRAM: http://www.instagram.com/FitnessFAQs
FACEBOOK: http://facebook.com/FitnessFAQs
TWITTER: http://twitter.com/FitnessFAQs
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, немного схолявил, после трени фотка) 
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