Zef (Bar-barians) - Calisthenics & Weight Training

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► Training Zef - http://www.youtube.com/watch?v=oSsJmD16lbg
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Zef Zakavelli for many Russian and Ukrainian boys was a real example of how from a simple bad boys, you can become a strong and determined man. Throughout his life, Zef strive to cultivate, and saw the meaning of the spiritual / physical growth where it would seem, and should not be - on the bar. As a simple horizontal piece of iron can change a person? Very simple:
1) Physically - you gain strength, endurance, are forming correctly, become healthier.
2) Spiritually - change your look at familiar things earlier. Giving up smoking and drinking, get rid of other bad habits such as laziness. There are the right goals and attitudes become above "surprises" and the fate of all zhesche stand on their feet from the adversities of fate, as tearfulness and hopelessness are replaced by character and will.
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★ Street Workout 24 — http://workoutinfo.ru/
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"Health is wealth, the movement a medicine"