/forums/comment/168578-poka-otdyhaju-s-marta-budu-prinimat-uchastie-v-100
Пока отдыхаю, с марта буду принимать участие в 100 дневке.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/168738-segodnja-proverjaju-maksimumy-podtjagivanija-16-raz
Сегодня проверяю максимумы.
Подтягивания - 16 раз.
Приседания - 80 раз.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/168997-vot-moj-kalendarik-img-http-workout-su-uploads
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/169462-nachal-podgotovku-k-100-dnevke-dlja-togo-chtoby
Начал подготовку к 100-дневке, для того чтобы подобрать количество повторов в круге. А вообще бездельничать надоело 
Первый круг : 10__30__20__30, чет многовато показалось, уменьшил вдвое и с легкостью сделал 4 круга : 5_-_15_-_10_-_15.
Завтра немного увеличу, а потом мб к концу недели подойду к первоначальному кругу - как раскочегарюсь.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/169653-provel-segodnja-trenirovku-uvelichiv-povtorenija-b-6
Провел сегодня тренировку увеличив повторения: 6_18_12_18 .
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/169822-interesnoe-video-po-otzhimanijam-ostavlju-tut-kak
Интересное видео по отжиманиям, оставлю тут как памятку.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/170352-first-day-of-100-days-workout-star-b-7-21-14-21-4
First day of 100 Days WorkOut :star:
[7|21|14|21] 4 round
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/170788-second-day-o-o-b-8-21-16-21-4-b
Second day!!!
[8|21|16|21] >< |4|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/170790-good-music-for-training-video-http-youtu-be
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/171113-third-day-d-b-8-21-16-21-4-b
Third day!!!
[8|21|16|21] >< |4|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/171621-fourth-day-d-b-8-16-16-16-4-b
Fourth day!!!
[8|16|16|16] >< |4|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/171733-fifth-day-8-b-8-10-16-10-4-b
Fifth day!!!
[8|10|16|10] >< |4|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/172087-sixth-day-blue-b-8-10-16-10-4-b
Sixth day!!!
[8|10|16|10] >< |4|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/172688-seven-day-s-rest
Seven day! 
Rest.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/172689-video-http-youtu-be-g3lj8h6wlyi-list
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
