/forums/comment/178259-23-04-15-twenty-three-day-b-8-10-16-10-5-b
23-04-15
Twenty-three day!!!
[8|10|16|10] >< |5|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/178260-24-04-15-twenty-fourth-day-p-b-8-10-16-10-5-b
24-04-15
Twenty-fourth day!!!
[8|10|16|10] >< |5|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/178261-25-04-15-twenty-fifth-day-g-b-8-10-16-10-5-b
25-04-15
Twenty-fifth day!!!
[8|10|16|10] >< |5|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/178262-26-04-15-twenty-sixth-day-o-b-8-10-16-10-5-b
26-04-15
Twenty-sixth day!!!
[8|10|16|10] >< |5|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/178466-27-04-15-twenty-seventh-day-b-b-9-10-16-10-5-b
27-04-15
Twenty-seventh day!!!
[9|10|16|10] >< |5|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/187827-vernulsja-k-trenirovkam-1-press-url-http-workout-su
Вернулся к тренировкам.
1. Пресс - <url="http://workout.su/video/show_video/528">1 уровень</url>
2. Подтягивания - <url="http://www.50podtyagivaniy.ru/programma-50-podtyagivaniy/9-11-podtyagivaniy">программа</url>. 7 раз на финише.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/189745-1-press-1-uroven-2-podtjagivanie-url-http-www
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/189863-1-prisedanie-35-kg-url-http-www-myshcynog-ru-programma
1. Приседание (35 кг) - <url="http://www.myshcynog.ru/programma-300-prisedaniy/21-40-prisedaniy">прога</url> 15 в конце 1 день 21-40
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/190002-otzhimanija-url-http-www-100otjimaniy-ru-programma-100
Отжимания - <url="http://www.100otjimaniy.ru/programma-100-otzhimaniy/26-30-otzhimaniy">прога.</url> 1 день 26-30
<url="http://workout.su/video/show_video/528">Пресс </url>
Подтягивания
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/190710-otzhimanija-2-den-press-video-https-www-youtube-com
Отжимания - 2 день.
Пресс.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/193626-podtjagivanie-10-6-6-4-3-3-3-3-3-3-3-3
Подтягивание 10-6-6-4-3-3-3-3-3-3-3-3
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/193983-brusja-10-8-8-6-5-3-3-3-3-3-3-3-3
Брусья 10-8-8-6-5-3-3-3-3-3-3-3-3
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/196454-otzhimanija-20-20-20
Отжимания 20-20-20
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/196510-podtjagivanija-shirokim-hvatom-7-5-4
Подтягивания широким хватом - 7,5,4.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/196571-prisedanija-50-40-30
Приседания: 50-40-30
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
