/forums/comment/251300-11-j-den-u-b-podhody-b-u-u-b-podtjagivanija-b-u-u-1-u
11-й день
________________________________
|___Подходы___|__Подтягивания___|
|______1_______|________06_______|
|______2_______|________09_______|
|______3_______|________06_______|
|______4_______|________06_______|
|______5_______|________08_______|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/252227-14-j-den-u-b-podhody-b-u-u-b-podtjagivanija-b-u-u-1-u
14-й день
________________________________
|___Подходы___|__Подтягивания___|
|______1_______|________06_______|
|______2_______|________10_______|
|______3_______|________06_______|
|______4_______|________06_______|
|______5_______|________06_______|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/252928-17-j-den-u-b-podhody-b-u-u-b-podtjagivanija-b-u-u-b
17-й день
_________________________________________________________________
|___Подходы___|__Подтягивания___|__Отжимания____|__Приседания____|
|______1_______|________04_______|_______22_______|______00________|
|______2_______|________14_______|_______24_______|______00________|
|______3_______|________00_______|_______20_______|______00________|
|______4_______|________00_______|_______20_______|______00________|
|______5_______|________00_______|_______25_______|______00________|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/254518-22-j-den-u-b-podhody-b-u-u-b-podtjagivanija-b-u-u-b
22-й день
_________________________________________________________________
|___Подходы___|__Подтягивания___|__Отжимания____|__Приседания____|
|______1_______|________06_______|_______15_______|______85________|
|______2_______|________08_______|_______15_______|______00________|
|______3_______|________06_______|_______18_______|______00________|
|______4_______|________06_______|_______00_______|______00________|
|______5_______|________10_______|_______00_______|______00________|
|______6_______|________---_______|_______00_______|______----________|
|______7_______|________---_______|_______00_______|______----________|
|______8_______|________---_______|_______00_______|______----________|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/255031-24-j-den-u-b-podhody-b-u-u-b-podtjagivanija-b-u-u-b
24-й день
_________________________________________________________________
|___Подходы___|__Подтягивания___|__Отжимания____|__Приседания____|
|______1_______|________06_______|_______15_______|______25________|
|______2_______|________09_______|_______15_______|______25________|
|______3_______|________06_______|_______18_______|______25________|
|______4_______|________06_______|_______18_______|______00________|
|______5_______|________12_______|_______18_______|______00________|
|______6_______|________---_______|_______15_______|______----________|
|______7_______|________---_______|_______14_______|______----________|
|______8_______|________---_______|_______30_______|______----________|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/255450-26-j-den-u-b-podhody-b-u-u-b-podtjagivanija-b-u-u-b
26-й день
_________________________________________________________________
|___Подходы___|__Подтягивания___|__Отжимания____|__Приседания____|
|______1_______|________07_______|_______18_______|______00________|
|______2_______|________10_______|_______18_______|______00________|
|______3_______|________06_______|_______20_______|______00________|
|______4_______|________06_______|_______20_______|______00________|
|______5_______|________12_______|_______17_______|______00________|
|______6_______|________---_______|_______17_______|______----________|
|______7_______|________---_______|_______15_______|______----________|
|______8_______|________---_______|_______35_______|______----________|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/255922-28-j-den-u-b-podhody-b-u-u-b-podtjagivanija-b-u-u-1-u
28-й день
________________________________
|___Подходы___|__Подтягивания___|
|______1_______|________07_______|
|______2_______|________10_______|
|______3_______|________07_______|
|______4_______|________07_______|
|______5_______|________10_______|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/256603-32-j-den-u-b-podhody-b-u-u-b-podtjagivanija-b-u-u-1-u
32-й день
________________________________
|___Подходы___|__Подтягивания___|
|______1_______|________08_______|
|______2_______|________11_______|
|______3_______|________08_______|
|______4_______|________08_______|
|______5_______|________10_______|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/256868-33-j-den-u-b-podhody-b-u-u-b-otzhimanija-b-u-u-1-u-u
33-й день
________________________________
|___Подходы___|__Отжимания_____|
|______1_______|________27_______|
|______2_______|________29_______|
|______3_______|________25_______|
|______4_______|________25_______|
|______5_______|________35_______|
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/258354-nedelja-otdyha-pered-novoj-progoj
Неделя отдыха перед новой прогой.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/258359-img-http-workout-su-uploads-userfiles-15235-jpg-img
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/260680-podtjagivanija-8-podhodov-po-5-povtorov-v-konce-6-8-na
Подтягивания: 8 подходов по 5 повторов, в конце 6,8 (на максимум).
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/270108-vernulsja-k-krugovym-trenirovkam-23-08-2016g-5-3-5-3-4
Вернулся к круговым тренировкам.
23.08.2016г.
5*3*5*3 4 круга
1.Подтягивание
2.Приседание на одной ноге
3.Отжимание на брусьях
4.Приседание на одной ноге
24.08.2016г.
5*3*10*3 4 круга
1.Подтягивание
2.Приседание на одной ноге
3.Отжимание от пола
4.Приседание на одной ноге
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/272432-zapisalsja-na-sotku-podtjagivanie-13-otzhimanie-50
Записался на сотку:
подтягивание 13
отжимание 50
приседание 65
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/274272-1-j-den-projden-na-ura-more-jentuziazma-5h10h10h10
1-й день пройден на ура, море энтузиазма
5х10х10х10
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
