Тренировки - Arhizmei
/forums/comment/274274-ostavlju-zdes-ochen-voodushevljaet-video-https-youtu
DarthZmei
DarthZmei
Запорожье
23.09.2016 21:17
Оставлю здесь, очень воодушевляет.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/275224-2-j-den-propustil-profilonil-odnim-slovom-3-j-den
DarthZmei
DarthZmei
Запорожье
25.09.2016 18:46
2-й день пропустил, профилонил одним словом.
3-й день выполнил - все отлично, бодрячком.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/277279-4-7-den-vypolnil
DarthZmei
DarthZmei
Запорожье
29.09.2016 18:08
4-7 день выполнил
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/278138-8-9-den-gotov
DarthZmei
DarthZmei
Запорожье
01.10.2016 23:28
8-9 день готов
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/278839-10-11-den-6h10h15h10
DarthZmei
DarthZmei
Запорожье
03.10.2016 22:21
10-11 день

6х10х15х10
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/281797-prodolzhaju-trenirovki-vse-v-norme
DarthZmei
DarthZmei
Запорожье
11.10.2016 20:45
Продолжаю тренировки, все в норме.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/286996-35-den-6-10-15-10-5-krugov-idu-po-planu
DarthZmei
DarthZmei
Запорожье
27.10.2016 22:14
35 день

6-10-15-10 5 кругов

Иду по плану.
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/289892-sorvalsja-so-stodnevki-poshel-trenit-po-svoej-proge
DarthZmei
DarthZmei
Запорожье
07.11.2016 20:08
Сорвался со стодневки, пошел тренить по своей проге.

Подтягивания 7-10-8
Выпады 20-20-20
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/292352-podtjagivanie-10-11-9-4-otzhimanie-22-25-15
DarthZmei
DarthZmei
Запорожье
15.11.2016 20:15
Подтягивание 10-11-9-4
Отжимание 22-25-15
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/292353-nemnogo-motivacii-video-https-www-youtube-com-watch-v
DarthZmei
DarthZmei
Запорожье
15.11.2016 20:16
Немного мотивации
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/292359-normalno
5letov
5letov
Краснодар
15.11.2016 20:27
Нормально!
/forums/comment/293929-otzhimanija-30-30-20-15
DarthZmei
DarthZmei
Запорожье
21.11.2016 22:53
Отжимания 30-30-20-15
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/294185-prisedanija-20-10-10
DarthZmei
DarthZmei
Запорожье
23.11.2016 00:45
Приседания 20-10-10
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/295721-probezhka-1-km-brusja-10-10-10
DarthZmei
DarthZmei
Запорожье
29.11.2016 12:23
Пробежка 1 км.
Брусья 10-10-10
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.
/forums/comment/295971-probezhka-1-km-podtjagivanie-10-8-6-5-4
DarthZmei
DarthZmei
Запорожье
30.11.2016 13:20
Пробежка 1 км.
Подтягивание 10-8-6-5-4
If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ― Martin Luther King Jr.