/forums/comment/426412-weight-59-push-ups-14-pull-ups-0-leg-squats-10-aims
Weight:59
push-ups 14
pull-ups 0
leg squats 10
Aims
Weight:55
push-ups 30
pull-ups 3
leg squats 50
/forums/comment/426431-preparation-day-push-ups-2x14-2x14-knees-pull-ups-0
Preparation day:
push-ups 2x14; 2x14(knees)
pull-ups 0 ; learning to hang on
leg squats 2x10
/forums/comment/427183-day-1-pull-ups-light-leg-squats-push-ups-leg-squats-3
Day 1
pull-ups(light)
leg squats
push-ups
leg squats
3/10/10/10 x 4
/forums/comment/427814-day-2-pull-ups-light-leg-squats-push-ups-leg-squats-4
Day 2
pull-ups (light)
leg squats
push-ups
leg squats
4/10/10/10 x 4
/forums/comment/428401-day-3-pull-ups-light-leg-squats-push-ups-leg-squats-4
Day 3
pull-ups(light)
leg squats
push-ups
leg squats
4/10/10/10 x 4
/forums/comment/428970-day-4-pull-ups-light-leg-squats-push-ups-leg-squats-4
Day 4
pull-ups(light)
leg squats
push-ups
leg squats
4/10/10/10 x 4
/forums/comment/430125-day-5-rest-day-6-best-scores-pull-ups-0-leg-squats-25
Day 5
Rest
Day 6
Best scores:
pull-ups 0
leg squats 25
push-ups 15
/forums/comment/430997-day-7-stretching-day-8-pull-ups-light-leg-squats-push
Day 7
Stretching
Day 8
pull-ups(light)
leg squats
push-ups
leg squats
4/10/10/10 x 4
/forums/comment/431875-day-9-pull-ups-light-leg-squats-push-ups-leg-squats-4
Day 9
pull-ups(light)
leg squats
push-ups
leg squats
4/11/11/11 x 4
Day 10
Rest
/forums/comment/432230-day-11-pull-ups-light-leg-squats-push-ups-leg-squats-4
Day 11
pull-ups(light)
leg squats
push-ups
leg squats
4/11/11/11 x 4
/forums/comment/432797-day-12-pull-ups-light-leg-squats-push-ups-leg-squats-4
Day 12
pull-ups(light)
leg squats
push-ups
leg squats
4/11/11/11 x 4
/forums/comment/433139-day-13-rest
/forums/comment/433612-day-14-stretching
/forums/comment/434023-day-15-pull-ups-light-leg-squats-push-ups-leg-squats-4
Day 15
pull-ups(light)
leg squats
push-ups
leg squats
4/11/11/11 x 4
/forums/comment/434378-day-16-rest
